Petr Halaška
More ideas from Petr
You don't need a ton of fancy training equipment to get fit. In fact, depending on your goals, you may only need one thing: A weight plate. This relatively inexpensive piece of equipment is not only easy to store and use, but it's more versatile than you might think. A weight plate can be used for strength training, endurance work,...

You don't need a ton of fancy training equipment to get fit. In fact, depending on your goals, you may only need one thing: A weight plate.

Remarkable health benefits of coffee -vs- Tea #Personaltrainer #Fitness #Weightloss #Dieting #Health #Fitness #personal #trainer #training #Gym #Workout #weight-loss

The Health Benefits of Coffee vs Tea Infographic. This infographic compares a side by side of the two popular beverages and illustrates the health benefits and downfalls of both so that the decision is best left up to the beverage consumer.