Yoga..

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3y
How to Dance With Confidence
A lot of the time, people would like to look like they know what they are doing while they're dancing. It turns out, you don't actually have to know that much about what you are doing-- it's all about remaining confident while you dance....
YOGA FOR NEWBIE on Instagram: “Lizard pose helps open hips & hamstrings, prepping for deeper stretches like the splits! Try adding some of these fun lizard pose…”
NAMASTE T-SHIRT
Yoga Goal - Yoga Progress
12 Core Exercises for a Stronger Core and Better Posture - GymGuider.com
Core strength a beautiful thing—but not for aesthetic, Instagram-worthy reasons. It's about having the control and support to engage in whatever you like to do (run along the local trail, play tennis, build furniture) without strain or injury. It’s not about what’s on the outside, padding and all; it’s about building strength on the inside, through the belly, side waist, glutes, and back. You're wary of adding a new routine to your packed schedule. Well, there's good news: