'How To Be An Explorer Of The World: Portable Life Museum' book by Keri Smith
Cinnamon apple rings | A quick and delicious snack of sliced apple rings dipped in a yogurt batter, fried, and topped with cinnamon-sugar.
A Guide to Fall Food. Ignoring the comments about pairing these plants with meat, it is an excellent chart for what is to come!
Favourite bits of Autumn #fall #autumn #favourite www.ampleearth.com
Fluffy cinnamon pancakes with ooey gooey apple topping! The perfect Autumn breakfast.
Things I love about autumn - cosy chunky knits, log fires, candle light, hot chocolate, boots and amazing colours #rockmyautumnwedding @rockmywedding
Protein has an important part in our recovery process. The foods that you eat in the first hour of recovery are essential to getting you on the road to your next workout or race. It is recommended to eat carbohydrates and protein in the 4:1 ratio within the first 30 to 60 minutes after a race or long run. That is, eat 4 grams of carbohydrates to 1 gram of protein. But how will you get your protein? From which source? Check your Protein IQ!