Petra Quadrat
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This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.

You don't need to be able to touch your toes to do these poses that help prevent injuries and increase your range of motion. #yoga #stretching #fitness http://greatist.com/move/yoga-mega-inflexible-people

You don't need to be able to touch your toes to do these poses that help prevent injuries and increase your range of motion.

6 Exercises To Reverse Bad Posture

Fresh Body: Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds?