This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.
Biskopsgården - PLEASE - 3B CLASSIC - GREY DENIM
You don't need to be able to touch your toes to do these poses that help prevent injuries and increase your range of motion. #yoga #stretching #fitness http://greatist.com/move/yoga-mega-inflexible-people
6 Exercises To Reverse Bad Posture
Pronation - Neutral - Supination - By Ducky2315 (Own work) [CC-BY-SA-3.0], via Wikimedia Commons