Petra Polanská

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Petra Polanská
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This might be the second in a looong series of the #overachieversguidetoyoga posts covering #pinchamayurasana! I got a lot of requests from my last guide post, asking for how to work toward #pincha if you're not kicking up against a wall just yet. So here goes! . 1) Sit with feel flat to the wall. 2) Mark where hands are alongside the hips and turn around to place elbows shoulder distance apart where fingertips were 3) From dolphin pose (forearms down/parallel, hips lifted), step one foot up

This might be the second in a looong series of the #overachieversguidetoyoga posts covering #pinchamayurasana! I got a lot of requests from my last guide post, asking for how to work toward #pincha if you're not kicking up against a wall just yet. So here goes! . 1) Sit with feel flat to the wall. 2) Mark where hands are alongside the hips and turn around to place elbows shoulder distance apart where fingertips were 3) From dolphin pose (forearms down/parallel, hips lifted), step one foot up

1,886 mentions J’aime, 20 commentaires - Roxanne Gan (@roxanne_yoga) sur Instagram : "Handstand against the wall The wall is a great friend in helping you deal with the fear of falling,…"

1,886 mentions J’aime, 20 commentaires - Roxanne Gan (@roxanne_yoga) sur Instagram : "Handstand against the wall The wall is a great friend in helping you deal with the fear of falling,…"

#pigeonpose #yoga #yogaposes #yogafitness #yogatraining #yogapinterest #yogaforbegginers

#pigeonpose #yoga #yogaposes #yogafitness #yogatraining #yogapinterest #yogaforbegginers

OK so I'm calling this DAY 0 ahead of my #CatsHandstandSeries course. It was going to be day 1 however it was almost impossible to develop a post that you guys could post on. So I thought I'd use it as a preview so you can start practicing a little early. . There were 2 things that were complete game changers for me when learning to handstand and they were shoulder protraction and hand posture. . Very rarely you hear anyone focus on proper hand posture. Not just position but actually hand…

OK so I'm calling this DAY 0 ahead of my course. It was going to be day 1 however it was almost impossible to develop a post that you guys could post on. So I thought I'd use it a

Yoga, Instagram, The O'jays, Photo And Video, Challenges, Barre, Pilates, Namaste, Wellness, Pilates Workout

3,536 Likes, 50 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “Handstand against the wall The wall is a great friend in helping you deal with the fear of falling,…”

3,536 Likes, 50 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “Handstand against the wall The wall is a great friend in helping you deal with the fear of falling,…”

A table of meanings, colors, symbols, signs and gestures for chakras, mudras and mantras. Image of the positions of the hands with mantras, matching colors and chakras with detailed descriptions.

A table of meanings, colors, symbols, signs and gestures for chakras, mudras and mantras. Image of the positions of the hands with mantras, matching colors and chakras with detailed descriptions.