Petra Polanská
Další nápady od uživatele Petra
acrosport - Buscar con Google

acrosport - Buscar con Google

Insightful: how yoga transforms your body

Insightful: how yoga transforms your body

Balayage Olaplex sombre bronde wob waves bob

Balayage Olaplex sombre bronde wob waves bob

Fav style … More

Fav style … More

Cut/color

Cut/color

Yoga Pants Graphic Legging Blocked Angles. Hot n sexy. To see more related amazing products at relatively low price, visit our website at: http://flirtygirlsfit4life.com/ #Yoga #yogapants #yogaposes 8m

Yoga Pants Graphic Legging Blocked Angles. Hot n sexy. To see more related amazing products at relatively low price, visit our website at: http://flirtygirlsfit4life.com/ #Yoga #yogapants #yogaposes 8m

db699f1e8beff04c96f385e2da869cc8.jpg 585×579 pixels

db699f1e8beff04c96f385e2da869cc8.jpg 585×579 pixels

YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if unsure 1. DOWNWARD DOG I start most of my sequences with it because everything starts from your foundation, I find there is a correlation to down dog with every pose hence its importance - 2. PARSVOTANASA Work on getting both legs straight with hips squared before bringing your belly over the thigh, the back heel up is not traditional but just a nice variation I find - 3. WARRIOR 2 Do this with your back against…

YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if unsure 1. DOWNWARD DOG I start most of my sequences with it because everything starts from your foundation, I find there is a correlation to down dog with every pose hence its importance - 2. PARSVOTANASA Work on getting both legs straight with hips squared before bringing your belly over the thigh, the back heel up is not traditional but just a nice variation I find - 3. WARRIOR 2 Do this with your back against…

Love the angle of the photo. Photo taken by Adrian Shields Photography & Design

Love the angle of the photo. Photo taken by Adrian Shields Photography & Design

stripes and stretches yes please

stripes and stretches yes please