Petra Nováková

Petra Nováková

Petra Nováková
More ideas from Petra
12 Easy Exercises to Get Slender Legs and a Better Butt

12 Easy Exercises to Get Slender Legs and a Better Butt

Lose Weight Fast & E

Lose Weight Fast & E

Dumbbell leg curl. An isolation exercise. Target muscles: Hamstrings (Rectus Femoris, Semitendinosus, Semimembranosus). Synergists: Sartorius, Gracilis, Gastrocnemius, and Popliteus (under Gastrocnemius). This exercise can be tricky. Visit site to learn tips and suggestions for proper form.

The dumbbell leg curl is useful for working your hamstrings when you don& have access to a leg curl machine. Learn how to make it as effective as possible.

Barbell hip thrust. An isolation exercise and arguably the king of all glute exercises! Visit site to learn proper form. Target muscle: Gluteus Maximus. Synergistic muscles: Quadriceps (Vastus Lateralis, Vastus Medialis, Vastus Intermedius, and Rectus Femoris). Dynamic stabilizers: Hamstrings.

Arguably the king of all glute exercises, the barbell hip thrust is known to activate the gluteus maximus more than any other exercise, including the squat!

8 best exercises to thinner and sexier thighs.

8 best exercises to thinner and sexier thighs. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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