Petra Nečová

Petra Nečová

Petra Nečová
Další nápady od uživatele Petra
Healthy Seven Day Meal Plan

Healthy Seven Day Meal Plan

10 Leg Exercises for Sleeker and Slimmer Thighs. Lose your thigh fat and get bikini worthy legs in 4 weeks or less. #losethighfat #legexercises #bikinibody

10 Leg Exercises for Sleeker and Slimmer Thighs. Lose your thigh fat and get bikini worthy legs in 4 weeks or less. #losethighfat #legexercises #bikinibody

Body Weight Circuit Workout for Beginners. Lose weight, burn fat and build lean muscle mass.

Body Weight Circuit Workout for Beginners. Lose weight, burn fat and build lean muscle mass.

The 20-minute workout is a perfect combination of cardio and strength training

The 20-minute workout is a perfect combination of cardio and strength training

No matter where you are, get fit with this 20-minute, no equipment workout

No matter where you are, get fit with this 20-minute, no equipment workout

{{ HIIT (High Intensity Interval Training) = the best way to maximize your cardio sessions. Incorporate a HIIT plan like this into your workouts and keep them around 30-45 minutes. Too much cardio can stop burning fat and start tapping into healthy muscle mass for fuel. Don't overdo it!

{{ HIIT (High Intensity Interval Training) = the best way to maximize your cardio sessions. Incorporate a HIIT plan like this into your workouts and keep them around 30-45 minutes. Too much cardio can stop burning fat and start tapping into healthy muscle mass for fuel. Don't overdo it!

should be a good workout

should be a good workout

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

Target different muscle groups

Target different muscle groups

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com