Summer Prep: Do-Anywhere Bikini Circuit

40-Minute Do-Anywhere Bodyweight Circuit

Quick Morning Yoga Sequence [educational infographic] | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website for more information about the classes we offer!

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Find out which yoga poses will boost your metabolism throughout the day! #Yoga

Yoga and Metabolism: Myths and Truths

Increase your metabolic rate with these yoga poses! A morning yoga session will leave you burning calories all day long.

8-Minute Workout: Yoga for Better Sleep

8-Minute Workout: Yoga for Better Sleep

bed yoga :) my type of exercise :) Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

For more yoga tips and the exact poses runners need, Go to: #RunnersYoga #RunnersWorkouts

The 9 Yoga Poses Every Runner Should Do

Workout Tips : – Image : – Description For more yoga tips and the exact poses runners need, Go to: www.runnersbluepr… Sharing is power – Don’t forget to share !

Stay hydrated! Adding stuff like fruits, vegetables, and herbs to your water makes it easier and fun to drink up! #spawater #h2o

Refreshing water recipes and ideas for summer - stay hydrated while workout out or running with these great spa water ideas

10-Minute Yoga Routine #yoga

Instant Energy 10 minute yoga routine Yoga yoga, new obsession!

Yoga for beginners #Yoga

Yoga Posters

15 minutes of yoga for mom

Garden of the Heart Yoga Center presents the Basic Sun Salutation Sequence, led by Cheryl Chaffee. Learn the basic steps to Surya Namaskar.