Petra Machýčková

Petra Machýčková

Petra Machýčková
More ideas from Petra
flat belly diet morning meals.... so many to choose from! and so simple and delicious

Flat Belly Diet Smoothie Recipes These 10 delicious fruit smoothies for weight loss will help you shed belly fat and flatten your stomach. "Flat Belly Diet", by Liz Vaccariello and Cynthia Sass.

Oatmeal Pumpkin Spice Bread Recipe

Cut a Slice of Autumn: Oatmeal Pumpkin Spice Bread. Love that the oatmeal is in it to provide that heart healthy fiber and let's not forget about the Vitamin A the pumpkin provides! Enjoy with a cup of coffee on a cozy fall afternoon!

Triple Chocolate Chunk Muffins. Only 95 calories each!

Triple Chocolate Chunk Muffins made with Greek Yogurt, Applesauce Egg Whites. 58 calories per muffin Triple Chocolate Chunk Muffins made with Greek Yogurt, Applesauce Egg Whites. 58 calories per muffin…

Feta, Caramelized Onion and Spinach Quesadilla.

Feta, Caramelized Onion and Spinach Quesadilla. Very quick meal for something on the healthy side when you’re to tired to think of dinner. Feta, Caramelized Onion and Spinach Quesadilla.

Best Brunch Practices: Quinoa Pancakes

Quinoa Pancakes: Leftover quinoa makes a great superfood addition to breakfast, as seen in this pancake recipe. Besides adding extra nutrients, the quinoa adds a textural element to the dish.

High-Protein Banana Oat Muffins. Use IsaLean or IsaLean Pro French Vanilla.

High Protein Banana Oat Muffins: 1 banana ¾ c egg whites ½ c low-fat plain Greek yogurt ¾ c oats 2 scoops vanilla whey protein powder ¼ c sugar substitute 1 tsp baking powder 1 tsp baking soda 4 tbsp low-fat Greek yogurt

No-Bake Banana Chocolate Almond Squares -- Grain-Free, Sugar-Free

Bottom Ingredients: cup walnuts 1 ripe banana 15 medjool dates Top Ingredients: 1 ripe banana 4 tbsp almond butter 4 tbsp raw honey cup raw cacao A Reader Recipe: No-Bake Banana Chocolate Almond Squares

Whole grain bread Low-fat Mozzarella cheese, sliced thick tomato slices,

Whole grain bread Low-fat Mozzarella cheese, sliced thick tomato slices, white onion slices Turkey Bacon (optional!) Green onions cut up Whole grain bread Low-fat Mozzarella cheese, sliced thick tomato slices,…