More ideas from PetrAlexandr

People undertake the sport of body building for all sorts of reasons, but fitness is probably the biggest one of all.

The Most Efficient Leg Workout. Get the most out of your leg workout by combining 4 exercises together to totally annihilate your legs.

I am frequently asked, "Mokie, what should I look for if my romance with a certain diet plan has fizzled out?" First, remember that if losing weight is a real problem for you, it likely is not your.

shoulder exercise: kettlebell shoulder press - savage santa

How to build muscle fast without fat. Get ripped, Get shredded and break through any muscle building plateau.

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Glute/leg workout with push ups and shoulder press - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!