Codependency and the Art of Detaching From Dysfunctional Family Members
Examples of detaching with love. If you're in a codependent relationship, learning to detach with love helps you regain peace and decrease worry and guilt.
Approach addiction as what it is, a chronic brain disease
Scientific research has validated 3 major discoveries in the field of understanding #addiction, the brain, and addiction treatment. These are: 1. Addiction is a chronic, medical disease. 2. About 50% of alcohol and drug addicts suffer from co-occurring disorders. 3. Medications can block cravings and address the healing of brain injury, thus increasing changes of staying sober from 20% up to 80%. Explore more about addiction as a chronic brain disease and addiction treatment in this…
How to Be Happy With Yourself And Life - You only have one chance on this earth. Don�t waste it by spending your time being miserable. Instead, spend your time doing things that make you happy. Below, we have a few tips that you can follow to find happine
How to Deal With Mean People in Your Life
I have noticed that there are two spontaneous reactions when it comes to dealing with negative people 1) we get mean and rude back or 2) we let them run all over us while boiling inside with righteous indignation. Neither of these options seems particularly attractive...
Free mental health resource library @hleguilloux including eBooks, printables, worksheets & more. Topics include anxiety, depression, self-care - updated frequently!
Why letting it be and feeling uncomfortable helps you let go of perfectionism
Why letting it be and feeling uncomfortable helps you let go of perfectionism - This new blog post in the #perfectionistproblems series is all about perspective. Letting things be is not about dropping your standards or not longer focusing on important details. Wonder how this perspective things works and how it can help you let go of perfectionism? Head on over to the blog and, while you're at it, get your FREE workbook!
If you struggle in your relationships because you over-give, put yourself last or have trouble setting healthy boundaries, this online masterclass is for you. Learn how to stop taking care of others at your own expense and let yourself love without hurting yourself in the process. Click the image to read more.
Healthy vs. Unhealthy Relationships: A Therapeutic Approach
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TOXIC PEOPLE: Speak badly about others Are negative Lack compassion Take up way too much of your time Constantly have drama going on Lie to you Criticize you Talk more than they listen Play the victim Lose their temper Have to be right Treat others... (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post134072751&utm_campaign=scheduler_attribution)
Setting Boundaries Without Guilt: A Workbook to Move Your from Doormat to Empowerment Download Complete Workbook $22 Purchase E-Book Now This setting boundaries workbook can teach you the skills you need to consistently set healthy boundaries that support your needs and healthy relationships with others. Written for: This workbook is for …