7 Ways Your Physical Health is Connected to Your Mental Health including: nutrition, hydration, exercise, sleep, substance use, illness, and social well-being - blog post via @hleguilloux including tips to improve well-being, suggested readings & infographic.

7 Ways Your Physical Health Is Connected to Your Mental Health

How to spot a codependent friendship. A codependent feels great at first; you feel close and connected and needed. But ultimately your needs aren't met and you feel guilty and resentful.

What is a Codependent Friendship

How to spot a codependent friendship. A codependent feels great at first; you feel close and connected and needed. But ultimately your needs aren't met and you feel guilty and resentful.

HALT - What's really going on?   This is also used in a lot of substance abuse recovery programs.  It makes sense.  Seems to be a helpful coping tool when trying to heal your relationship with food and learning to be healthy and normal in eating patterns.

HALT - Whats really going on? This is also used in a lot of substance abuse recovery programs. It makes sense. Seems to be a helpful coping tool when trying to heal your relationship with food and learning to be healthy and normal in eating patterns.

12 step recovery | codependency quotes | life lessons | addiction recovery | 12 step recovery worksheets | Click to read more. #recovery  #codependency

10 Tips To Avoid Relapse In 12 Step Recovery

12 step recovery | codependency quotes | life lessons | addiction recovery | 12 step recovery worksheets | Click to read more. #recovery #codependency

Sometimes we all need space away from people that can be difficult and think there saints. It's time to see the light.

Detachment for Surviving Addiction

Detachment is about shifting the focus from the alcoholic - or person you are trying to change back to you. You are the only person you can control. For more help, click the image to read more.

Overcoming codependency | 12 step recovery quotes | relationship advice | codependency recovery | boundaries in relationships | Click to read more!

How To Start Recovering From Codependent Relationships

When you grow up with alcoholism, addiction, codependency, depression or mental illness, these unspoken rules are common. Click the image to get tips on how to transform anger into loving connection.

Here are some simple guidelines to help you manage stress and anger before it hurts you and your relationships. Click the image to read more.

Can We Talk Without Losing It?

Here are some guidelines to manage stress and anger before it hurts your relationships. Learning to recognize the difference between healthy anger and destructive anger is the first step. Click the image to read more.

Learn how to avoid relapse triggers | relapse prevention | sobriety | 12 step recovery addiction | holiday relapse prevention | Click to read more.

Managing Recovery During The Holidays

Learn how to avoid relapse triggers | relapse prevention | sobriety | 12 step recovery addiction | holiday relapse prevention | Click to read more.

Practicing detachment in relationship | detach with love | detachment quotes | letting go | codependency | relationship problems | addiction family | addiction recovery #detachment #lettinggo #relationship #codependency

Practicing detachment in relationship | detach with love | detachment quotes | letting go | codependency | relationship problems | addiction family | addiction recovery #detachment #lettinggo #relationship #codependency

How To Prevent Relapse  relapse triggers | relapse prevention | sobriety | 12 step recovery addiction | addiction | holiday relapse prevention | Click to read more. #recovery

10 Tips To Avoid Relapse In 12 Step Recovery

How To Prevent Relapse relapse triggers | relapse prevention | sobriety | 12 step recovery addiction | addiction | holiday relapse prevention | Click to read more. #recovery

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