More ideas from Petra
Arm (+Core) Hand Weight Workout

I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more.I get tons of request

Researchers have found that exercise produces an  immediate change to DNA

I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose

Healthy Homemade Dark Chocolate & Mint Ice Cream Recipe -

Finally found the perfect ice cream I can make for my daughter's birthday ice cream cake. She loves anything with dark chocolate and mint!

50+ Small Bathroom Ideas That You Can Use To Maximize The Available Storage Space - If you have a small bathroom, then you certainly know just how difficult it is to make the best of it – difficult, but not impossible. Here you will find 50+ small bathroom ideas that you can try!

50 Small Bathroom Ideas That You Can Use To Maximize The Available Storage Space - If you have a small bathroom, then you certainly know just how difficult it is to make the best of it difficult, but not impossible. Here you will find 50 small bathro