A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.
11 Stability Ball Exercises to Enhance Your Body Shape
Have a Ball with this Total Body Stability Ball Workout!
Great total body stability ball workout, I'm going feel that tomorrow!
Best Yoga Asanas For Losing Weight Quickly And Easily: There are 24 best yoga asanas for weight loss. These include back-bend exercises, standing asanas, sitting asanas and much more.