Petra Bilkova
Další nápady od uživatele Petra
8 Simple Exercises to Reduce Flabby Arms

8 Simple Exercises to Reduce Flabby Arms

5 minutes lose belly pooch workouts ! Challenge a friend by tagging them #female6packguide

5 minutes lose belly pooch workouts ! Challenge a friend by tagging them #female6packguide

BRA BULGE EXERCISES: These exercises designed and demonstrated by certified fitness trainer, health coach, and fitness model Elizabeth Bracero, will tighten up your chest and shoulders. Work up to four sets of 12 reps of each exercise a few times a week. Do these moves at home or at the gym, and what would make the workout even better — grab the bestie and do them together!

BRA BULGE EXERCISES: These exercises designed and demonstrated by certified fitness trainer, health coach, and fitness model Elizabeth Bracero, will tighten up your chest and shoulders. Work up to four sets of 12 reps of each exercise a few times a week. Do these moves at home or at the gym, and what would make the workout even better — grab the bestie and do them together!

Lower Ab Workout

Lower Ab Workout

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to get a slim, toned and trim belly, and sculpt your abs in no time! https://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to get a slim, toned and trim belly, and sculpt your abs in no time! https://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

3 красивые прически в школу для старшеклассниц:

3 красивые прически в школу для старшеклассниц:

LuLu*s How-To: Simple Chignon Hair Tutorial

LuLu*s How-To: Simple Chignon Hair Tutorial

LuLu*s How-To: Simple Chignon Hair Tutorial

LuLu*s How-To: Simple Chignon Hair Tutorial

This double twist ponytail hair tutorial is the perfect hairstyle for going out, going to work, or running errands. Learn how to DIY this easy hairdo.

This double twist ponytail hair tutorial is the perfect hairstyle for going out, going to work, or running errands. Learn how to DIY this easy hairdo.