More ideas from Píďa
Lose the Pooch! The Best Exercises for Lower Abs: 8 moves to melt off that pesky layer of lower-belly fat

Lose the Pooch! The Best Exercises for Lower Abs: 8 moves to melt off that pesky layer of lower-belly fat. I just want to say that NO ab exercises will melt off your fat. They will tone up the muscles and help everything tighten up, but not burn the fat.

Beautiful multi strand bracelet!

Reserved for Debbie-Delightful Turquoise Sesame Jasper Five Strand Beaded Bracelet with Dangles