Petra Svatoňová

Petra Svatoňová

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Petra Svatoňová
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cardio-and-strength-training-workout-at-home

cardio-and-strength-training-workout-at-home

12-Minute Bodyweight Tabata Workout Series: Upper Body (Chest, Arms, Core) | Pumps & Iron

This tabata superset workout will target your arms, chest and core (with a good dose of cardio! It's the first workout in a series of quick bodyw.

Home workout: No equipment? No space? No problem! This travel-friendly…

Home workout: No equipment? No space? No problem! This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses! Challenge a friend by tagging them below!

Do you want to melt Fat and get Lean Fast? try this Ultimate 8 x 4 HIIT Workout Challenge! It's guaranteed to get your heart rate up and torch some serious calories in a short amount of time. All you need for this workout is a little bit of space and determination!

Do you want to melt Fat and get Lean Fast? try this Ultimate 8 x 4 HIIT Workout Challenge! It's guaranteed to get your heart rate up and torch some serious calories in a short amount of time. All you need for this workout is a little bit of space and determination!

You'll feel the burn—in a good way.

Watch Fitness and Exercise videos on Grokker. Try "Advanced Pilates: Intense Abs & Core Burn" for your Pilates, Abs & Core, or Flexibility & Balance workout goals.