Cvičení na střed těla
MORE ROTATIONAL WORK 🔑 🔑Improve the transfer of power from the lower to the upper body. 🤔Improve core stability in explosive movements like weightlifting and sprinting. 💥Movement prep or strength section 3/4 sets of these movements wil take you a long way. Thanks to @everygotdamndre on Instagram for sharing 💪🏽 Sign up for free kettlebell workouts sent to you every week using the link!