Petra Koláčková

Petra Koláčková

Petra Koláčková
Další nápady od uživatele Petra
YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice. Times given are just guidelines 1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over…

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice. Times given are just guidelines 1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over…

"Eventually your triceps should be against the wall and you should be able to grab your toes."

"Eventually your triceps should be against the wall and you should be able to grab your toes."

70 great yoga poses

70 great yoga poses

Roasted Garlic Sage Pesto Pumpkin Soup with Spicy Fried Pumpkin Seeds…

Roasted Garlic Sage Pesto Pumpkin Soup with Spicy Fried Pumpkin Seeds…

Arista 4085 breech - black with sable.jpg

Arista 4085 breech - black with sable.jpg

Cherry Spinach Smoothie

Cherry Spinach Smoothie

Cinnamon Roll Smoothie | Recipe

Cinnamon Roll Smoothie | Recipe

"Dark teal breeches say whaat??" by dressagegirl217 ❤ liked on Polyvore featuring Prada, VERONA and Roeckl

"Dark teal breeches say whaat??" by dressagegirl217 ❤ liked on Polyvore featuring Prada, VERONA and Roeckl

Healthy Smoothie Recipes for Weight Loss

Healthy Smoothie Recipes for Weight Loss

Not only curtains but also a stylish curtain rods can brighten up your space. There is a great variety of rods to choose from, and you can even build your own with some DIY skills. #Curtains #Rods #DIY

Not only curtains but also a stylish curtain rods can brighten up your space. There is a great variety of rods to choose from, and you can even build your own with some DIY skills. #Curtains #Rods #DIY