134 Ideas for Random Acts of Kindness - And Then We Saved
Sometimes, despite our best efforts, it's hard to let go and move on. If you're having trouble letting go of painful feelings or the past, this may help.
9 Mindful Social Media Practices That Will Make You a Happier Person
Next time you feel a headache coming on, head straight to your yoga mat. These poses help relieve tension in the shoulders, neck, and back, while also bringing blood flow to the brain. Try it out!
Don’t know much about yoga? With this workout you don’t have to. These moves are great for beginners or those who are yoga experts. Grab a yoga mat and get ready to get long and lean in just 20 minutes! This workout will help build muscle strength and increase flexibility. Our yoga routine will also help you reduce stress levels and relax! What are you waiting for?!
Our shoulders are one of the largest and most ignored joints in the body. Check out these 5 beginner yoga poses for open shoulders to help maintain strength and flexibility in those joints. Click through for a FREE poster with more modifications.
Simple Tofu Scramble - Vegan, Gluten Free, Protein Packed and simple to make. #vegan #glutenfree #tofu #tofuscramble #healthy #foodporn #recipes
Here are the perfect poses to find your zen.
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