This 20-minute strength training routine contains some of these building blocks of fitness: squats, lunges, planks, push-ups, and more. It’s a quick, total-body workout that utilizes all the major muscle groups through basic movements needed to build strength.
31 Day of Fitness: your one-month workout plan! #GetFit2014
Regular workout is very important and each individual should workout no matter how busy they are. Since the start is the part that is most troublesome, we offer a home workout plan that you can begin with right now!