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awesome All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part - Page 3 of 4 - The Health Science Journal

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LATS - RENEGADE KETTLEBELL

Kettlebell workouts combine the benefits of dumbbell training with a high-intensity cardio workout to help you build muscle, increase power, and get lean.

ABDOMINALS - CRUNCH KETTLEBELL

Kettlebells (Photo credit: Cajie) Introduction To Working With Kettlebells.Kettlebell workouts have dramatically grown in popularity over the last few years,