Marsha Dunkel | Track & Field | Running on Instagram: "The secret to speed starts with proper warm up 🔥 . 1️⃣ Dribbles 3x30m: Improve coordination, rhythm, and quick ground contact. They help to understand efficient foot placement for maximum speed. 2️⃣ Straight Leg Bounce 2x30m: Activates hamstrings & glutes, improving explosive power and proper sprint technique. 3️⃣ Single Leg Knee Drive 2x30m each side: Strengthening hip flexor and improve powerful knee drive for an efficient and fast stride . Mastering the basics will help you in the long-term to be a BETTER and FASTER runner 💪🏼 . #speed #learning #running #run #track #training #improve #howtorunfast #athletictraining #athlete"
TALIA & GIULIA 👯♀️ on Instagram: "New partner core challenge💪🏻 Tag who you want to try this one with💖 #abchallenge #workoutchallenge #coreworkout #corechallenge #corestrength #abs #abworkout #fitnesschallenge #fitness #fitnessmotivation #workoutmotivation #partnerworkout #girlswholift #viralvideos #reels"
GLOW UP | FITNESS | SELFCARE | FASHION on Instagram: "Follow for more @uniqueglowuptips ✨ No problem! Here’s the information about the Mercedes CLR GTR: The Mercedes CLR GTR is a remarkable racing car celebrated for its outstanding performance and sleek design. Powered by a potent 6.0-liter V12 engine, it delivers over 600 horsepower. 🔧 Acceleration from 0 to 100 km/h takes approximately 3.7 seconds, with a remarkable top speed surpassing 320 km/h.🥇 Incorporating advanced aerodynamic features and cutting-edge stability technologies, the CLR GTR ensures exceptional stability and control, particularly during high-speed maneuvers.💨 Originally priced around $1.5 million, the Mercedes CLR GTR is considered one of the most exclusive and prestigious racing cars ever produced. 💰 Its limi
Fitness | Diet | Workout on Instagram: "Stuck at home😓? You can still get fit! Start with our ultimate guide kit🔥🔥home workouts and diet plans for a toned body. Check the link in my profile🔗🔗 . . . #weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #exercise, #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #fitness #transformation #trending #fatburner #fatburningworkout #workout"
Weight Loss | Home Workout 🇺🇸 on Instagram: "Flat Stomach After 20 Days Of This Exercise, Try It Now 🔥 Workout equipment is available at the link in BIO @happyhomeworkout . . . #abworkouts #absworkouts #abworkout #absworkout #abdominales #abs #abworkoutsfromhome #exercisevideo #exercisedaily #exercisetips #exercisescience #exerciseroutine #exercisemotivation #homeexercise #homeexercises #fitnessday #getfitathome #homeworkout #quickworkout #quickworkouts #usa #newyorkcity #fullbodyworkouts"
