Follow These 5 Yoga Poses To Reduce Stubborn Belly Fat
Abdomen fat is one of the most problematic and dogged…
A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.
Yoga flow strength workout
This 15-minute yoga routine will leave you feeling energized and ready to conquer your day!
How to Do a Headstand without a Wall -- there are lots of ways to get into a headstand, but I find this one easiest as a beginner!
The Yoga Routine That Made Me Like Yoga
Core strength is so important as it is the foundation for all movement. Use this Yoga and Pilates inspired workout to increase your total core strength.
This yoga sequence will help tighten your tummy- no crunches required!