Health & Self-Improvement

Improving your life, one book at a time. Covering health, diet, fitness, metal wellness, business, personal development and more!
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A meaningful mindfulness routine for beginners

A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more! (Fitness For Beginners Beginner Workouts)

MULTI-TASKING is out - FOCUS & MINDFULNESS is in.

FOCUS + MINDFULNESS with each task. reminders to help learn to single task + focus again.

The American Apparel t-shirt is the smoothest and softest t-shirt you'll ever wear. Made of fine jersey, it has a durable, vintage feel. These classic-cut shirts are known for their premium quality, a

Mindful Buddha

Organized home - Clean and organized home - Organize on a budget - House organization - Tips - Storage - Kitchen - Clutter

Find the peace of your organized home

An organized home isn't just books sitting nicely on a shelf. The feeling of peace in an organized home, filled with love.

Check out our editors' picks for books to inspire your most satisfying year yet.

17 Wellness Books Worth Reading In 2017

Hygge may be a Danish word, but it is a universal feeling. Find your own path to hygge with The Book of Hygge.

The Book of Hygge by Louisa Thomsen Brits

Hygge may be a Danish word, but it is a universal feeling. Find your own path to hygge with The Book of Hygge.

Grab a coffee and enter for a chance to win the ultimate adulting box of books!    http://bit.ly/2wFvpjr

Adulting in August Box Sweepstakes

Enter for a chance to win this month's box sweeps all about adulting!

Grab a coffee and enter for a chance to win the ultimate adulting box of books!    http://bit.ly/2wFvpjr

Adulting in August Box Sweepstakes

Enter for a chance to win this month's box sweeps all about adulting!

For dying patients, a new book argues that palliative care methods are often better than the typical intensive care unit approach.

At the End of Life, a Way to Go Gentle

The Wellness Project by Phoebe Lapine | PenguinRandomHouse.com  Amazing book I had to share from Penguin Random House

The Wellness Project by Phoebe Lapine

#NSkitchen Tour with Laura Wright from The First Mess | Nutrition Stripped

#NSkitchen Tour with Laura Wright of The First Mess

Elizabeth Stark, of Brooklyn Supper, chats with Laura Wright, of The First Mess, about her stunning debut cookbook.

The Nordic Way by Arne Astrup, Jennie Brand-Miller and Christian Bitz | PenguinRandomHouse.com  Amazing book I had to share from Penguin Random House

The Nordic Way by Arne Astrup, Jennie Brand-Miller, Christian Bitz

The Nordic way : discover the world's most perfect carb-to-protein ratio for preventing weight gain or regain, and lowering your risk of disease

Cooking with Herb by Cedella Marley and Raquel Pelzel | PenguinRandomHouse.com  Amazing book I had to share from Penguin Random House

Cooking with Herb by Cedella Marley, Raquel Pelzel

The Hardcover of the Cooking with Herb: 75 Recipes for the Marley Natural Lifestyle by Cedella Marley, Raquel Pelzel

Wild Mediterranean by Stella Metsovas | PenguinRandomHouse.com  Amazing book I had to share from Penguin Random House

Wild Mediterranean by Stella Metsovas

Wild Mediterranean: The Age-old, Science-new Plan For a Healthy Gut, With Food You Can Trust Hardcover – August 2017 by Stella Metsovas (Author) - NEW RE

The Sweet Spot by Bill Yosses and Peter Kaminsky | PenguinRandomHouse.com  Amazing book I had to share from Penguin Random House

The Sweet Spot by Bill Yosses, Peter Kaminsky

Sweet Spot : Dialing Back Sugar and Amping Up Flavor (Hardcover) (Bill Yosses & Peter Kaminsky)

effects of skipping meals

This Is What Happens To Your Body When You Skip A Meal

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