The abdominal muscles are one of the first things that the judges notice on a contestant during swimwear. According to Fitness Magazine, strengthening your abs will also improve your balance, which will help you to walk and pose with confidence on stage.
First of all, I should explain what this is. This is the Celtic Tree of Life. It symbolizes balance and harmony. I love the element of lines this design uses. The Celtic knots and branches in tree create a flow. Also, this design shows the element of time