More ideas from Jan
The Way of the Dragon - Bruce Lee vs Chuck Norris - HD 1080p - YouTube

The Way of the Dragon - Bruce Lee vs Chuck Norris - HD 1080p - YouTube

Basics of working out. - 9GAG

Basics of working out. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts! Tap the link and Check out why all Fitness addicts are going crazy about this new product!

Smoothy

I just tried this weight loss smoothie and it tastes so creamy and filling. I am blown away I can lose weight in my sleep and I can find all these ingredients locally too which is a bonus. This is where I got the free smoothie recipe card.

DIY fire starters by repurposing cardboard toilet paper tubes filled with dryer lint and wrapped in wax paper by Sadie Seasongoods / www.sadieseasongoods.com

Create easy and nearly free DIY fire starters with items from your home that you'd normally throw out! Repurpose cardboard toilet paper tubes by filling them with dryer lint, and then wrap them in wax paper! Perfect repurpose / upcycle craft project for a

Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you’ll ensure that your time spent in the gym isn’t a waste of sweat.

eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you’ll ensure that your time spent in the gym isn’t a waste of sweat.

Packing hack

Awesome packing tip called a skivvy roll. Teaches how to save space in your luggage every time you travel. Budget travel lovers will enjoy this technique because it can mean less packed luggage (and fewer fees).