Petra Chabadova

Petra Chabadova

Petra Chabadova
More ideas from Petra
Use this handy 3-day whole body workout program to tone your arms, legs, and abs! #FitnessFriday

Use this handy whole body workout program to tone your arms, legs, and abs! Pretty busy this week so I'll probably do this Monday Wednesday and Friday

30 day arm challenge...Add this to your regular workout that day for an extra kick!

30 day arm challenge, 30 days is worth it all! You still have to eat healthy, exercise (cardio), get plenty of sleep and drink plenty of water!

Back On Pointe: Photo

Jumping for Joy - quick intense leg workout Heres a high-intensity leg workout that requires no equipment! Jump and work on the fast-twitch fibers of your muscles.

At Home Circuit workout.

Home Jump Rope Circuit Workout from: Fitness is Sexy. This was really fun. I liked the jump rope parts a lot and it was insanely hard. Where I am now in fitness, I had to take at least 3 one min breaks.


Oz: Total 10 Almond Butter Greek Yogurt Dip: Enjoy your favorite veggies with this dip that's full of healthy fats, probiotics and protein!