cvičení

129 Pins

This may contain: an image of a woman doing exercises on the floor with dumbbells and bench press

0:06

0:20

Chair Workout for Lower Abs 💪🔥🪑

No gym? No problem. Just grab a chair and hit your core from home – 3x20 each move! #CoreWorkout #HomeFitness #ChairWorkout

0:10

This may contain: a woman is sitting on the floor with her legs crossed and arms spread out in front of her

0:33

This may contain: the instructions for how to do a yoga pose on a purple mat, with an image of

0:06

This may contain: a woman sitting on the ground in front of a wall with an ad for fit

0:06

Lower abdomen + abdomen at the same time!! 🚀 [📹 fitness_annu]

Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

a woman doing yoga poses in different positions

Struggling to shed those extra kilos? Discover a simple and effective 5-minute daily workout that can help you lose 5KG in no time! This routine is perfect for anyone with a busy schedule but still wants results. #WeightLossGoals #FitnessJourney #LoseWeightFast #5MinuteWorkout #WeightLossTips #FitnessRoutine #QuickWorkout #HealthyLiving #WeightLossChallenge #GetFitNow #DailyWorkout #SlimDownFast

0:08

"Daily 5-Minute Routine to Lose 5KG Fast! 🚀"

Struggling to shed those extra kilos? Discover a simple and effective 5-minute daily workout that can help you lose 5KG in no time! This routine is perfect for anyone with a busy schedule but still wants results. #WeightLossGoals #FitnessJourney #LoseWeightFast #5MinuteWorkout #WeightLossTips #FitnessRoutine #QuickWorkout #HealthyLiving #WeightLossChallenge #GetFitNow #DailyWorkout #SlimDownFast