Cvič

Collection by Zuzana Pavlů

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Zuzana Pavlů
Reverse crunches are one of the top exercises to build a deep V-cut and defined LOWER ABS. Stick your hands behind your head, tighten your core, and powerfully contract your lower abs — lift your hips off the ground and pull them into your chest. Fitness Workouts, Lower Ab Workouts, Fitness Motivation, Ab Exercises, Abdominal Exercises, Ab Moves, Core Workouts, Body Challenge, Combattre La Cellulite

4 týždenná výzva pre vyrysované bruško bez brušákov a veľkej námahy | Báječné Ženy

1. Cvičení na břicho | DancaVideo.cz 1, Blog

1. Cvičení na břicho | DancaVideo.cz

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