zdraví a životní styl

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Lidské tělo je vystaveno nepřeberným množstvím toxinů, které na člověka útočí ze…

Lidské tělo je vystaveno nepřeberným množstvím toxinů, které na člověka útočí ze…

Recept na chronickú únavu

Recept na chronickú únavu

1653750_725159000899732_3433877849993664275_n.jpg (566×800)

1653750_725159000899732_3433877849993664275_n.jpg (566×800)

Tymián připomíná na první pohled mateřídoušku

Tymián připomíná na první pohled mateřídoušku

Zaháníte stres jednou kávou za druhou? Zkuste propříště i naše tipy. Správně zvolené jídlo je zdravější varianta

Zaháníte stres jednou kávou za druhou? Zkuste propříště i naše tipy. Správně zvolené jídlo je zdravější varianta

řepa

řepa

Ilustrační foto ke článku 4 způsoby, jak se do pár minut zbavit stresu

Ilustrační foto ke článku 4 způsoby, jak se do pár minut zbavit stresu

Životní styl - Proženy

Životní styl - Proženy

Nebezpečný vysoký tlak. Známe pět způsobů, jak ho snížit bez léků - Proženy

Nebezpečný vysoký tlak. Známe pět způsobů, jak ho snížit bez léků - Proženy

Právě je ideální čas na to, abyste tělo zbavili všeho, co ho zatěžuje!

Právě je ideální čas na to, abyste tělo zbavili všeho, co ho zatěžuje!


Další nápady
Life is a bumpy ride most of the times. Not every day is full of sunshine and laughs. But, hey, that’s the beauty of life! Life is an adventure, as I like to say! But on those difficult periods of our lives, we all need some motivation, we all need something to help us pull … Continue reading My favorite motivational quotes

Life is a bumpy ride most of the times. Not every day is full of sunshine and laughs. But, hey, that’s the beauty of life! Life is an adventure, as I like to say! But on those difficult periods of our lives, we all need some motivation, we all need something to help us pull … Continue reading My favorite motivational quotes

March is here! The beginning of Spring! It’s also that time of year that we start thinking about Summer, so we get more anxious to start a diet or start going to the gym more often. It’s that time of the year that we make all those new resolutions, following the new year’s resolutions. I … Continue reading Hello March!

March is here! The beginning of Spring! It’s also that time of year that we start thinking about Summer, so we get more anxious to start a diet or start going to the gym more often. It’s that time of the year that we make all those new resolutions, following the new year’s resolutions. I … Continue reading Hello March!

Train Smarter, not just harder. Train This, Not That: Core Edition I started sweat a little and I know I'm not THAT unfit

Train Smarter, not just harder. Train This, Not That: Core Edition I started sweat a little and I know I'm not THAT unfit

5 Plank Variations That Will Challenge Your Core - acefitness.org

5 Plank Variations That Will Challenge Your Core - acefitness.org

Here at NuStep we encourage mothers to stay active. NuStep can help you shed the baby weight and reach your exercise goals, while setting a healthy lifestyle example for your children.

Must-Know Dos and Don'ts for Heading Back to the Gym After Giving Birth

Here at NuStep we encourage mothers to stay active. NuStep can help you shed the baby weight and reach your exercise goals, while setting a healthy lifestyle example for your children.

Posture-Building Moves to Look Slimmer

How to Lose 5 Pounds in 5 Minutes

Posture-Building Moves to Look Slimmer

UP is a system, wristband + mobile app, that tracks how you sleep, move and eat so you can know yourself better, make smarter choices and fe...

UP is a system, wristband + mobile app, that tracks how you sleep, move and eat so you can know yourself better, make smarter choices and fe...

You crossed the finish line, crushed your circuit routine or cranked out your last set at the squat rack — but you’re not done yet.

You crossed the finish line, crushed your circuit routine or cranked out your last set at the squat rack — but you’re not done yet.

These past two weeks have been a struggle. Too much pressure at work, too much sadness around me and my mood going up and down – well, mostly down to be honest. I always try to stay positive and I try to spread joy around and hope, and this is very rewarding for me as … Continue reading Where to find your inspiration

These past two weeks have been a struggle. Too much pressure at work, too much sadness around me and my mood going up and down – well, mostly down to be honest. I always try to stay positive and I try to spread joy around and hope, and this is very rewarding for me as … Continue reading Where to find your inspiration

How to calculate your maximum heart rate and target heart rate zones! It's super easy.

Calculating Your Max & Target Heart Rate Zone

How to calculate your maximum heart rate and target heart rate zones! It's super easy.

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