Pavla Wilczková

Pavla Wilczková

Pavla Wilczková
Další nápady od uživatele Pavla
9 Yoga Inversions to Help You Nail a Handstand

9 Yoga Inversions to Help You Nail a Handstand

jessigaivota:  Even though I won’t be attending capoeira for a while (because money), that doesn’t mean I shouldn’t prepare my body for my return!I have really tight hips resulting in low kicks, so I’m going to condition myself to get into the routine of working out at home.I’ll find the motivation. I don’t know where, but I’ll find it!I’m going to start with open lizard, happy baby and pigeon. I’ll hold each position for 20 seconds and hopefully I’ll see some progress in a weeks time!

jessigaivota: Even though I won’t be attending capoeira for a while (because money), that doesn’t mean I shouldn’t prepare my body for my return!I have really tight hips resulting in low kicks, so I’m going to condition myself to get into the routine of working out at home.I’ll find the motivation. I don’t know where, but I’ll find it!I’m going to start with open lizard, happy baby and pigeon. I’ll hold each position for 20 seconds and hopefully I’ll see some progress in a weeks time!

Single Balances Poster (1) (1)

Single Balances Poster (1) (1)

Basic movements of capoeira - 5

Basic movements of capoeira - 5

Basic movements of capoeira - 5

Basic movements of capoeira - 5

Basic movements of capoeira - 4

Basic movements of capoeira - 4

Basic movements of capoeira - 3

Basic movements of capoeira - 3

First Aid Medical How To Apply Bandages antique print.

First Aid Medical How To Apply Bandages antique print.

How to tape up your hands before a fight  If your character’s going to bandage their hands, it’s good to know to do it in real ...

How to tape up your hands before a fight If your character’s going to bandage their hands, it’s good to know to do it in real ...

Boxing hand wrap how-to guide

Boxing hand wrap how-to guide