5 effective TRX exercises for a full-body workout. TRX (short for total-body resistance exercises) is a tool that leverages gravity and your body weight to turn bodyweight exercises like pushups and rows supper challenging and fun. Here are the top 5 TRX exercises for a full-body fat burning workout.
Increase the intensity of your side plank with the TRX Plank - Side Rotation. Although the (stationary) side plank itself targets the obliques, when a rotational movement is added to the basic form, the intensity and effectiveness of the move both increase. Complete the rotation by starting in a suspended side plank position, then circling the upright arm around under the supporting arm, holding, and returning to the original side plank position.
Best trx exercises for men and women. These TRX exercises can be done at home , outside or in a gym. TRX exercises are both an easy and effective way to tone your body. TRX exercises | TRX workouts | TRX exercises for beginners. #trxexercises #trxworkouts #slimmerfitterstronger