Pavla Svobodová

Pavla Svobodová

Pavla Svobodová
More ideas from Pavla
This 20-minute workout keeps you moving to burn calories with bursts of strength training to build lean muscle. Do before you shower in the morning to rev your metabolism for the day!

In only 20 minutes, you can work your entire body and rev your metabolism. We will keep you moving while adding lean, calorie-burning muscle to your frame.

Copper trellis DIY >> built from standard 1/2-in. and 3/4-in. “type M” copper plumbing tubes

Neat design for garden trellis, I made a brass pipe trellis at our last house, and a little border fence. Really easy, all you need is copper pipe, fittings and a little pipe cutter.

Met beton

Fill the balloon with water . This image illustrates why you don't completely fill the balloon you should always leave some room in the neck of the balloon, then as the form dries the pressure has somewhere to go and your clay wont split.