posilování

25 Pins
·11mo
Tela, Health, Acupressure Points, Acupressure, Printed Shower Curtain
Jednoduché cviky pro protažení bolavých svalů sedacího nervu
Reach Your Goals Easy 💪
1️⃣Take a 1-minute quiz 2️⃣Get a Personalised program 3️⃣Track progress and keep motivated 4️⃣See visible results in 4 weeks! 😍
the center of a sunflower is shown in this close up photo, with green and yellow petals
Coconut Sunflower Seed Cookies
Sunflower - Fibonacci spirals
·
30m
Reach Your Goals Easy 💪
1️⃣Take a 1-minute quiz 2️⃣Get a Personalised program 3️⃣Track progress and keep motivated 4️⃣See visible results in 4 weeks! 😍
30 MIN LOSE BACK FAT -5 CM //ONCE A DAY EXERCISE
Exercicios Para Ganhar Bumbum
Uma série de exercicios simples que você consegue fazer em casa! Esses exercicios vão ajudar a ganhar bumbum, definir abdomen e aumentar a circunferencia da perna! Quer mais dicas? acesse o link desse pin!
3-Day Weight Loss Challenge: Daily Exercise To Burn Fat
Your weight loss can be done in 3 days thanks to today's video workout! This workout will help you burn body fat in just 3 days of daily exercise. Of course results will depend on your current weight, height, age, gender, metabolism, and how hard you train. But of course when you start working out today you'll be able to see results 3 days into the workout! Good luck and let's get started!❤️💪
Slim Down Calves - 8 Best Exercises To Slim Calves
It may not be as predominant as fat in other parts of our body, but having thigh and calf fat is just as problematic! So in today's workout video, we're going to show you the moves you have to do to work those fats and burn them! These are 8 of the most effective exercises we recommend and have compiled in order to burn the fat in your lower extremities! Good luck and make sure to exercise everyday to see results FAST. Let's get started!❤️💪
Fastest Way To Lose Weight: Home Exercise
I know that everybody out there want to lose weight FAST. The quicker the better, right? Quick weight loss solutions are more often unhealthy if you're going to resort to crash diet or diet pills. But if you want to do it the healthy way, then this workout is just what you need! Today's workout contains body-weight exercises that are challenging but is sure to be effective. If you want to see good weight loss results then make sure to work out everyday!❤️💪