Pavla Knížková

Pavla Knížková

Pavla Knížková
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Exercises to Reduce Waist and Hips Fat..

Side To Side Bending: How to Do: Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together. Now bend your body to your left side as much as possible until you fe

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