Pavla Kneblová

Pavla Kneblová

Pavla Kneblová
More ideas from Pavla
You don't need a gym to get an intense workout in for the day. Do these 8 no-equipment HIIT moves at home at any time to burn some major calories. These eight compound moves use zero equipment and will fry and firm the flab fast.

8 No-Equipment HIIT Moves You Can Do in 30 Seconds - This is about as uncomplicated as it gets: These eight compound workout moves use zero equipment and will fry and firm the flab—fast.

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine. I want kettle bells!

ab workout

Workout Routines for all Body Parts : The 60 Best Ab Workouts You Can Do From Home abs fitness exercise home exercise diy exercise routine working out ab workout 6 pack workout routine exercise routine

Paint the game board on an oil drip pan and mount on wall...... or Magnetic paint... or stenciled on fabric and hung on magnetic whiteboard.......

OUTDOOR WALL GAMES Outdoor wall games: imagine these inside too, on room dividers, or in large shared/community spaces in the building.