Pavla Hadas

Pavla Hadas

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Pavla Hadas
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Most Lower Back pain is from tightness in the lower body/legs.  Check out this video of Hillary doing some Thai Yoga Massage assisted stretches to work the IT bands, hamstrings, & quadriceps. Prone Thai Massage, Legs.MOV

Most Lower Back pain is from tightness in the lower body/legs. Check out this video of Hillary doing some Thai Yoga Massage assisted stretches to work the IT bands, hamstrings, & quadriceps.

This is where I do most of my "art" work. It is the perfect spot in my studio because from my stool I have not one, but two beautiful…

This is where I do most of my "art" work. It is the perfect spot in my studio because from my stool I have not one, but two beautiful…

A Dozen Daring Mixed-Media Techniques - Cloth Paper Scissors

A Dozen Daring Mixed-Media Techniques - Cloth Paper Scissors