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cviceni

10 Pins
·2mo
By
Pavel Vondrka
This may contain: a man laying on top of a blue mat in front of a poster with the words do this exercise 4 minutes everyday
0:11
Bodyweight Back Workout
Daily Stretching
Kegel Exercise For Men
Perut Six Pack
Gym Workout Guide
Stretching Routine
Hip Exercises
Gym Exercises
Best Gym Workout
Do this Everyday
#weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossinspiration #weightlosstips #weightlosssupport #weightlossdiary #weightlossstory #weightlosssurgery #weightlosscommunity #weightlossprogress #weightlosssuccess #weightlosshelp #weightlosschallenge #weightlosscoach #weightlossfood #weightlossdiet #weightlosstransformations #weightlossgoals
This may contain: a man is sitting on the floor with his back to the camera and has his hands behind his head
0:15
Get Taller Exercises
Better Posture Exercises
Mobility Routine
Fix Your Posture
Rounded Shoulders
Morning Workouts
Gym Workout Planner
Bodybuilding Workout Plan
Do This After Work To Fix Your Posture
"Poor posture strains muscles, causes pain. Rounded shoulders, forward head, slouched back common issues. Sedentary lifestyle exacerbates. Address with exercises, ergonomic adjustments, and mindful habits for long-term health."
This may contain: a man is standing with his back turned to the camera and has an image of a skeleton on it
0:26
Happiness Hormones
Body Muscle Anatomy
Cardiac Muscle
Myths Vs Facts
Health Myths
Fitness Facts
🤸‍♂️Why should you start practicing cardiac muscle stretching?🤸‍♂️
Tell enough pain!! @4body_health It's a simple question that deserves careful consideration. The heart muscle is a key organ of our cardiovascular system and its proper function is essential to the health of the entire body. Follow for daily exercise: @4body_health Stretching the heart muscle, also known as cardiovascular exercise, has a number of benefits.Regular practice of this exercise can improve our cardiac fitness and endurance, reduce the risk of heart disease and even help lower blood pressure. Follow for daily motivation @4body_health Let's also not forget the benefits of stretching the heart muscle for our mental well-being. During exercise, endorphins, the so-called happiness hormones, are released, which help us reduce stress and improve our mood. Regular physical acti
This may contain: an image of a man's shoulder with the words round shoulder stretching
0:26
Shoulder Stretching
Latihan Dada
Bolesti Chrbta
Latihan Yoga
Daily Yoga Workout
Quick Workout Routine
Effective Workout Routines
Workout Without Gym
Easy Yoga Workouts
Stretching back🤞
Learn more secret, Link in Bio✅
This may contain: a man with his hair in the shape of a horse's tail is smiling
1:26
Wake Up Workout
Back Exercise
Foam Roller Exercises
Back Exercises
Yoga Asanas
Quick Workout
Arm Workout
Healthy Tips
Fitness Training
back exercise healthy tips 💪
This may contain: a man standing on top of a pink floor next to a blue and red mat
0:12
Back Strengthening Exercises Bad Posture
Neck Strengthening Exercises
Exercise Bed
Bad Posture Exercises
Fat Loss Muscle Gain
Back Workout Routine
Daily Stretches
Morning Stretch
3 Routines to Fix Your Posture Once and For All
Fix your posture with this routine. Credit to OP for this great guide !
This may contain: a man standing in front of a blue mat with the words how to correct your posture?
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Trening Sztuk Walki
Latihan Kardio
Posture Exercises
Abs And Cardio Workout
Back Pain Relief: A Step-by-Step Guide #backrehab
Transform your wellbeing with our essential tips. Keep up with our journey, hit follow! #swimmers #lowbackpain #bodyweighttraining #romwod #hipstrength #chiropractic
This may contain: a man sitting on the ground in front of a wall with three different postures
0:29
Unlocking Your Mighty Thoracic: Say Goodbye to Slouching with These 2 Stellar Moves! ✨🚀
1) Get on your knees and elbows, then relax your back so that the armpits fall to the floor, and not back. The angle at the knees is 90 degrees. Follow for daily exercise: @4body_health 2) The exercise is performed in the same way, only on straight arms. Remember! These exercises are performed only by relaxing the back, not by pressing down. The movements are all smooth and without jerks. Follow for daily motivation @4body_health If you have any questions, feel free to ask us, we will be happy to help you with everything.. We will be grateful for every like,coment or follow @4body_health Save it ✅ Share a best friend, tell him about it, too.
This may contain: the back view of a man showing his muscles and how they are used to perform
0:43
Most Beautiful Tattoos
Gym Back Workout
Motivație Fitness
Bodybuilding Workouts Routines
This may contain: a shirtless man standing in front of a bed
0:15
Ab Exercises For Men
Cardio Workout Plan
Best Ab Exercises
Exercises For Men
Gym Antrenmanları
Workout Bauch
Abs Workout Video