14 Autumn Superfoods

Here is a list of my top fourteen autumn foods that make me feel all cozy inside, and they're the perfect excuse to get cooking on cool days.

Wheatgrass

Give us wheatgrass and we'll give you an edible plant loaded with healthy living benefits!

Rhodiola Rosea, a Super Herb for Energy and Stress Relief

Rhodiola Rosea, a Super Herb for Energy and Stress Relief

The Powerful Benefits of Tumeric

Turmeric is a potent aid in digestion, helping reduce acid build up in your stomach and hurry irritating foods along. Turmeric also has anti-inflammatory effects, soothing a burning esophagus.

Spirulina a Potent Superood

Spirulina a Potent Superood shares some of the health benefits spirulina offers.

Benefits of Lemon Water

Could simple lemon water be the ultimate alkaline start to the day?With a name that\\\'s almost as simple as \\\'green drink\\\' - lemon water is wonderfully nourishing and hydrating and it could make a big difference to your energy

watermelon

No more sticky mess! Learn how to cut a watermelon the easy way and keep snack ready fruit on hand all summer long. Step-by-step tutorial.

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