Pattie Stašová

Pattie Stašová

Pattie Stašová
More ideas from Pattie
Our avocado egg salad recipe is very simple, all you need to do is mash avocado with a tiny bit of mayonnaise then stir in chopped eggs, celery, lemon juice and herbs. You could even swap nonfat or low-fat yogurt for the mayonnaise (sour cream works, too). Recipe on inspiredtaste.net | @inspiredtaste

Our avocado egg salad recipe is very simple, all you need to do is mash avocado with a tiny bit of mayonnaise then stir in chopped eggs, celery, lemon juice and herbs. You could even swap nonfat or low-fat yogurt for the mayonnaise (sour cream works, too)

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

A walk through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting!

Hanumanasana • Finally got to try out this amazing floating version that's been going around. Good night ✌️

One has to be phenomenally flexible and muscles need to be very strong with regular practice of yoga before trying to do this Yogasana.

837 lượt thích, 10 bình luận - Bendy Yoga Wannabe (@bendyyogawannabe) trên Instagram: “Follow @jnetvoo for more!❤ ▪ ▪ ▪ #yoga #yogainspiration #yogaforbeginners #yogachallenge…”

837 lượt thích, 10 bình luận - Bendy Yoga Wannabe (@bendyyogawannabe) trên Instagram: “Follow @jnetvoo for more!❤ ▪ ▪ ▪ #yoga #yogainspiration #yogaforbeginners #yogachallenge…”

“SLOW & STEADY Getting a strong foundation when you're upside down is important. Going up with…”

3,584 Likes, 124 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “Looks so easy right?! As easy as it looks, it took me a lot of courage to start walking up the…”

「Looks so easy right? As easy as it looks, it took me a lot of courage to start walking up the…」

#jasmineYogaTutorial : #SuperSoldier Easier than it looks. So dont feel intimidated. Give it a try :) Tricks / Tips 1) stretch out your hamstrings. a lot. This pose needs you to push against your shoulder to get the bottom leg completely straight so that means more work. Make sure hamstrings are warm before trying. 2) Get your shoulder IN! Not just touching the side of ur knee but all the way behind and in. 3) When trying to hook the shoulder, use one hand on the calf like I did in photos...

: Easier than it looks. So dont feel intimidated. Give it a try :) Tricks / Tips stretch out your hamstrings. a lot. This pose needs you to push against your shoulder to get the bottom leg completely straight so that