More ideas from Patricio
One arm lat pulldown. A unilateral compound exercise. Target muscle: Latissimus Dorsi. Synergists: Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezius, Lower Pectoralis Major, Pectoralis Minor, Obliques, Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, and Iliocastalis Thoracis. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (long head only).

An isolation exercise, use the cable straight-arm pull-down to work your latissimus dorsi, pectoralis major, posterior deltoid, and other muscles.

Pantorrilla - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Pantorrilla - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

The Ultimate Shoulder Workouts Anatomy. We've put together this graphic of different types shoulder workouts. Knowing the anatomy of each muscle group is

The Ultimate Shoulder Workouts Anatomy. We& put together this graphic of different types shoulder workouts. Knowing the anatomy of each muscle group is

Abdominales | Posted By: NewHowToLoseBellyFat.com |

Whether it’s six-pack abs, gain muscle or weight loss, these best plan for a home workout, with FREE WEEKENDS and no equipment needed!

must try this on my next triceps workout!

must try this on my next triceps workout! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

WHAT ARM MUSCLES ARE U WORKING

Chest, Shoulders & Triceps – illustrated exercise plan - "Blow Up" Your Chest Muscles & Literally Force It Into Rapid Growth Using This Specialized Workout Course