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Patricie

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#workathome #workout #glowup #girlpower #girlblogger #foryouシ #healthy

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Slim arm exercise

This may contain: a woman wearing glasses standing in front of a couch with the caption if you want to have good posture, do this every morning

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daily morning posture workout!

not mine! crd: @ annlksvn on tt!

This may contain: the woman is doing yoga on her skateboard in front of two pictures with words above it

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This may contain: a woman in a gray sports bra top and grey leggings standing next to a wall

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Ab Workout

a woman in a white dress standing on the beach with her back to the camera

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Releasing Pain and Opening Your Heart Energy

This may contain: a woman laying on top of a yoga mat in front of a wall with the words 8 minute mobility routine people with desk jobs

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Full-Body Home Mobility Routine | Full Body Stretching Routine For People With Desk Jobs

Stay flexible and energized with this full-body home mobility routine, designed for busy individuals and those with desk jobs. Incorporate these stretches into your daily routine to improve flexibility, reduce tension, and enhance overall well-being. Credit @madeformefitness #FullBodyStretching #HomeMobilityRoutine #DeskJobRelief #StretchingForBusyPeople #MobilityRoutine #WorkplaceWellness #DeskStretching #FlexibilityBoost #StretchAtHome #FullBodyFlexibility #HealthAtWork #ActiveLifestyle…

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Neck Tension = Facial Beauty Issues

Neck tension can contribute to common facial concerns like dark circles, frown lines, and skin issues. Start addressing your neck first to improve fluid flow, release fascia tension, and enhance skin appearance. Try this gentle neck routine for better mobility, lighter feeling, and a more relaxed face. Remember: soft, slow movements with deep breathing are key!