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Yoga Gypsy: Yoga Tip Tuesdays: Transitioning to Upward Facing Dog This is a nice illustration of proper pelvis alignment in up dog.

Last week I linked to Nadine& post on pelvic alignment for upward facing dog. This week, more on that pesky SI joint in the tricky transiti.

Quick tip: How to check your knee alignment in Warrior 2!

Good tip on how to check yourself during any squatting active to decrease breakdown of soft tissue in your knee and decrease chance of future injury/surgery

A reminder that all things take easing into and time- if you believe and persist, it will come to be. Your asana is not about how fast or perfect you can come to your pose, but how the self is expressed through your pose. Just like your practice, the more you work on yourself, the more you grow and improve.

theeclecticnatural: “Seeing this post reminds me that progress takes time. Whether it’s my hair, my fitness or life goals it takes time, patience and consistency. Nothing is overnight.

Mini Omelets - Perfect for breakfast on the go!

How quick & easy are these. Even better you can freeze 4 later use. Mini Egg Muffins Ingredients: your choice of add ins w/Eggs - beaten w/milk, salt & pepper to taste. Instructions: *Preheat oven at (Easy Meal To Freeze Freezer Cooking)