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Collection by Pat Daly • Last updated 7 weeks ago

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Pat Daly
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The Truth About Indoor Cycling Cadence - Jennifer's article on Active.com - Indoor Cycling Association | Indoor Cycling Association

The Truth About Indoor Cycling Cadence – Jennifer’s article on Active.com

The following is an article Jennifer wrote for Active.com. To read the article on the Active.com website, click here. Please share the link (or this blog) with your students, program managers and instructor peers. As usual, your comments (both on the Active page and on this blog) are always appreciated! The Truth About Indoor Cycling …

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The Truth About Indoor Cycling Cadence – Jennifer’s article on Active.com

The following is an article Jennifer wrote for Active.com. To read the article on the Active.com website, click here. Please share the link (or this blog) with your students, program managers and instructor peers. As usual, your comments (both on the Active page and on this blog) are always appreciated! The Truth About Indoor Cycling …

The Truth About Indoor Cycling Cadence - Jennifer's article on Active.com - Indoor Cycling Association | Indoor Cycling Association

The Truth About Indoor Cycling Cadence – Jennifer’s article on Active.com

The following is an article Jennifer wrote for Active.com. To read the article on the Active.com website, click here. Please share the link (or this blog) with your students, program managers and instructor peers. As usual, your comments (both on the Active page and on this blog) are always appreciated! The Truth About Indoor Cycling …

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Dua Lipa vs Sia 45 Minute HIIT Spin Class - YouTube

“Dua Lipa vs Sia” 45 Minute HIIT Spin Class

A battle between the greats, Dua Lipa and Sia in a 45 Minute High Intensity Spin Class!!! A non-traditional cycling class with super fun (and always optional...

30 Minute Spin Workout for an Epic Calorie Burn | Runnin’ for Sweets

30 Minute Spin Workout for an Epic Calorie Burn | Runnin’ for Sweets

This 30 minute spin routine is the perfect indoor cycling workout for any season. Check out this spinning workout for the ultimate calorie burn!

30 Minute Spin Workout for an Epic Calorie Burn | Runnin’ for Sweets

30 Minute Spin Workout for an Epic Calorie Burn | Runnin’ for Sweets

This 30 minute spin routine is the perfect indoor cycling workout for any season. Check out this spinning workout for the ultimate calorie burn!

This 30 minute spin workout routine is the ultimate way to burn calories indoors. Challenge yourself to the intervals in this indoor cycling workout! The ultimate hiit workout on the stationary bike. This 30 minute workout is a fun way to burn massive calories! #spinworkout #indoorcyclingworkout #spinclass

30 Minute Spin Workout for an Epic Calorie Burn | Runnin’ for Sweets

This 30 minute spin routine is the perfect indoor cycling workout for any season. Check out this spinning workout for the ultimate calorie burn!

The Truth About Indoor Cycling Cadence - Jennifer's article on Active.com - Indoor Cycling Association | Indoor Cycling Association

The Truth About Indoor Cycling Cadence – Jennifer’s article on Active.com

The following is an article Jennifer wrote for Active.com. To read the article on the Active.com website, click here. Please share the link (or this blog) with your students, program managers and instructor peers. As usual, your comments (both on the Active page and on this blog) are always appreciated! The Truth About Indoor Cycling …

Blur 3:4 angle

The Truth About Indoor Cycling Cadence – Jennifer’s article on Active.com

The following is an article Jennifer wrote for Active.com. To read the article on the Active.com website, click here. Please share the link (or this blog) with your students, program managers and instructor peers. As usual, your comments (both on the Active page and on this blog) are always appreciated! The Truth About Indoor Cycling …

The Truth About Indoor Cycling Cadence - Jennifer's article on Active.com - Indoor Cycling Association | Indoor Cycling Association

The Truth About Indoor Cycling Cadence – Jennifer’s article on Active.com

The following is an article Jennifer wrote for Active.com. To read the article on the Active.com website, click here. Please share the link (or this blog) with your students, program managers and instructor peers. As usual, your comments (both on the Active page and on this blog) are always appreciated! The Truth About Indoor Cycling …

The Truth About Indoor Cycling Cadence - Jennifer's article on Active.com - Indoor Cycling Association | Indoor Cycling Association

The Truth About Indoor Cycling Cadence – Jennifer’s article on Active.com

The following is an article Jennifer wrote for Active.com. To read the article on the Active.com website, click here. Please share the link (or this blog) with your students, program managers and instructor peers. As usual, your comments (both on the Active page and on this blog) are always appreciated! The Truth About Indoor Cycling …

Are Those Push-Ups in My Indoor Cycling Class Actually Doing Anything?

Are Those Push-Ups in My Indoor Cycling Class Actually Doing Anything?

Indoor cycling class is a great cardio workout, but I've been wondering: Do push-up on the bike do anything? Or do I have permission to stop doing them?

8 Tips for Spinning Instructors to Teach Jumps on Tempo to the Music - YouTube

8 Tips for Spinning Instructors to Teach Jumps on Tempo to the Music

Tips: 1) Get the song tempo using an app like DJ Player 2) Do not do jumps to songs faster then 85bpm. bpm is the same as rpm btw! 3) Have a plan and know th...

⁣⁣ 🔊🔊Turn up the volume 🔊🔊 ⁣⁣ ⁣⁣ Since today is Cinco de Mayo let's travel to a Mexico and visit the city of Merida in the state of…

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⁣⁣ 🔊🔊Turn up the volume 🔊🔊 ⁣⁣ ⁣⁣ Since today is Cinco de Mayo let's travel to a Mexico and visit the city of Merida in the state of…

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🔼Turn up the volume🔼⁣⁣ ⁣⁣ Today it's Tip Tuesday so let's learn from the famous indoor cycling instructor known as @ @joannapease5 You…

🅸🅽🅳🅾🅾🆁 🅲🆈🅲🅻🅸🅽🅶 on Instagram: “🔼Turn up the volume🔼⁣⁣ ⁣⁣ Today it's Tip Tuesday so let's learn from the famous indoor cycling instructor known as @ @joannapease5 You…”

187 Likes, 16 Comments - 🅸🅽🅳🅾🅾🆁 🅲🆈🅲🅻🅸🅽🅶 (@indoorcycling) on Instagram: “🔼Turn up the volume🔼⁣⁣ ⁣⁣ Today it's Tip Tuesday so let's learn from the famous indoor cycling…”

Arm Song Workout (Spin Class Arms) - light weights, high reps, all to the beat of the music! #fitness #workout #exercise

Arm Song Workout (Spin Class Arms) | Pumps & Iron

This arm song workout is like the upper body section you'd do in your favorite spin class. Light weights, high reps to the beat of the music.

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