Last updated 3 years ago
Tortilla chips Spelt flour- 1 cup Sea salt- 1/4 teaspoon Coconut oil- 1 tablespoon Spring water- 2 tablespoons at a time until a ball can be made Step 1 Mix above ingredients in blender until ball forms, get your parchment paper an olive oil place a palm size amount of dough in between the two sheets of parchment paper use olive oil to grease top an bottom to make it way easier for rolling out
Homemade spelt pasta made two ways | An Italian Canadian Life
We've made our pasta dinners more interesting with these two recipes for homemade whole-grain spelt pasta. We've been wanting to experiment with making pasta with new ingredients and a trip to a farmer's market provided just the opportunity. We picked up fresh milled (just a
What Are the Benefits of Eating Spelt Flour?
Nutritious benefits of Spelt, its all you need. Spelt: easy to digest, higher protien, high in niacin, lowers blood sugar/cholesteral, RICH in minerals yr body needs. However, baking with spelt u will need to add 1/3 cup more so it holds together better say some.