Jana Nováková

Jana Nováková

Czech/Vietnamese
Jana Nováková
More ideas from Jana
Best Exercise to Reduce back fat at home. Try these easy back fat workout and muffin top.

Best Exercise to Reduce back fat at home. Try these easy back fat workout and muffin top.

Middle Ages

Yoga Moves, Yoga Workouts, Exercises, Dharma Wheel, Yoga Pics, Iyengar Yoga, Health Yoga, Yoga Block, Yoga Inspiration, Flexibility, Inspirational, Training, Fit, Exercise Routines, Exercise Workouts, Exercise, Yoga Exercises, Excercise, Workouts, Work Outs

#womensworkout #workout #femalefitness Repin and share if this workout gave you insane butt growth! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout gave you insane butt growth! Click the pin for the full workout.

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

#fitness #gym

#fitness #gym