"the only way you should be doing shoulder stance.on blankets. this helps to keep the natural alignment of your cervical spine." -Unknown I do them on my yoga mat and have in every class that I've taken.
Yoga pose Tutorial : Tittibhasana/Firefly Pose Still a challenge. Transition into vinyasa after Budjipadasana (fave! now getting chin to mat) and suptakurmasana in primary series # Transition ToBeAFirefly
Get your practice down to a fine art in unique, hand-drawn lululemon prints and gear that moves with you. These posses are not just for strenghtening your body. They are for opening your meridians as well. When al meridians are open you will have an exper