Pavlína Černá

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Pavlína Černá
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Obrácený jablečný koláč — Břicháč Tom - jak jsem zhubl 27 kg

Obrácený jablečný koláč — Břicháč Tom - jak jsem zhubl 27 kg

How To Do The Padmasana And What Are Its Benefits #Asana #yogaposes #yoga #yogatutorial #yogabenefits #padmasana http://www.stylecraze.com/articles/padmasana-lotus-pose-and-benefits/#gref

The Padmasana or Lotus pose is a cross-legged yoga posture which helps in alleviating various physical ailments. Read this post to know how to do this asana effectively

Lotus pose represents the flower and symbolises perseverance and fearlessness. Here are some tips on getting into the pose safely :)

Want to work Lotus Pose into your practice, but not sure how to get into the pose? Then you're in luck! Here's a breakdown on how to do Lotus Pose safely.