Pavlína Černá

Pavlína Černá

Pavlína Černá
More ideas from Pavlína
Working on shoulder stands like this...

"the only way you should be doing shoulder stance.on blankets. this helps to keep the natural alignment of your cervical spine." -Unknown I do them on my yoga mat and have in every class that I've taken.

How To Do The Padmasana And What Are Its Benefits #Asana #yogaposes #yoga #yogatutorial #yogabenefits #padmasana http://www.stylecraze.com/articles/padmasana-lotus-pose-and-benefits/#gref

The Padmasana or Lotus pose is a cross-legged yoga posture which helps in alleviating various physical ailments. Read this post to know how to do this asana effectively

Lotus pose represents the flower and symbolises perseverance and fearlessness. Here are some tips on getting into the pose safely :)

Want to work Lotus Pose into your practice, but not sure how to get into the pose? Then you're in luck! Here's a breakdown on how to do Lotus Pose safely.

How to Get in to Firefly Pose

T-Shirt For Yoga Lover. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Tutorial Thursday: Tittibhasana/Firefly Pose - Rachel Brathen

Yoga pose Tutorial : Tittibhasana/Firefly Pose Still a challenge. Transition into vinyasa after Budjipadasana (fave! now getting chin to mat) and suptakurmasana in primary series # Transition ToBeAFirefly

Get your practice down to a fine art in unique, hand-drawn lululemon prints and gear that moves with you. These posses are not just for strenghtening your body. They are for opening your meridians as well. When al meridians are open you will have an experience like none other. Practice. www.schoolofawakening.net

Get your practice down to a fine art in unique, hand-drawn lululemon prints and gear that moves with you. These posses are not just for strenghtening your body. They are for opening your meridians as well. When al meridians are open you will have an exper

Scorpion*

Discover Loving Yoga : Limited Edition T-Shirt, a custom product made just for you by Teespring. - I Fell In Love With Doing Yoga