Alexandra Panajotidu

Alexandra Panajotidu

Alexandra Panajotidu
More ideas from Alexandra
Lower Ab Workout | The Defined get more fitness and motivation information visit our website >>> >>>

The hardest part about keeping our abs looking good is the lower portion (aka “the pooch”). Go through the entire sequence 3 times w/ the designated reps and get those abs firing!

Stability Ball Abdominal Circuit Workout

stability ball abs circuit Now that the days are much shorter and its dark super early in the afternoon, I've been really motivated planning my workouts, adding new exercises and equipment to switch things up. I have a plan .

Core workout

Bliss/Crunch Six pack Attack! Thus class is designed to help you sculpt a six-pack by incorporating six super-effective, ab-activating firming and toning exercises.

Love this! Quote from The Fox and the Hound Goodbye may seem forever. "Farewell is like the end. But in my heart is a memory and there you’ll always be."

The bow. Love it. The quote says: Goodbye may seem forever. Farewell is like the end. But in my heart is a memory and there you'll always be. The Fox and The Hound quote done by Cyril Perriollat again.