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Fitness

Got fitness? This board is a collection of the best and most effective workouts that encourage an active way of life. Whether you’re looking for body weight exercises you can do from the comfort of your home, a metabolism-boosting HIIT workout or pain-relieving stretches; we’ve got you covered! We want to help you achieve your personal goals by promoting a healthier lifestyle.
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1.6k Pins
 · Last updated 10mo
Curated by
PaleoHacks
 and
Paleo Plan LLC
a woman doing yoga poses in different positions
Mini Workouts
Oblique Exercises
Middle Back Pain
Oblique Workout
Lower Back Pain Exercises
Lower Back Pain Relief
Exercise Ideas
Upper Back Pain
Back Pain Exercises
Challenge Yourself to These 9 Ab Exercises That Also Cure Back Pain
Keep lower back pain at bay with these exercises that target your core – specifically, your obliques. Here are the best oblique exercises to keep you feeling good!
an image of a woman doing yoga poses
Plank Hip Dips
Perfect Routine
Full Body Cardio
Training Quotes
Full Workout
Gym Ideas
Mobility Exercises
Fit Girl Motivation
Plank Workout
15-Minute Core Blast Plank Workout
This quick plank workout is the perfect finisher to a full-body cardio session. It’s the perfect routine when you’re on vacation, or whenever you don’t have access to the gym. Get the full workout here: http://paleo.co/coreplankwod
Joint pain is just that: a pain. Stiff, sticky, and achy joints are painful, annoying, and can take away from the joy of everyday life. Luckily, there are natural ways to relieve joint stiffness and pain, like with yin yoga poses. Get the full workout her Evening Stretches, Yin Poses, Hata Yoga, Yin Yoga Poses, Yoga Ashtanga, Yoga Posen, Yoga Iyengar, Advanced Yoga, Yoga Moves
Evening Stretches
Yin Poses
Hata Yoga
Yin Yoga Poses
Yoga Ashtanga
Yoga Posen
Yoga Iyengar
Advanced Yoga
Yoga Moves
6 Deep Yin Yoga Stretches to Release Joint Pain
Joint pain is just that: a pain. Stiff, sticky, and achy joints are painful, annoying, and can take away from the joy of everyday life. Luckily, there are natural ways to relieve joint stiffness and pain, like with yin yoga poses. Get the full workout her
a poster showing how to do an arm stretch
Arm Training
Band Training
Band Workouts
Workout Bauch
15 Minute Workout
Fitness Routines
Resistance Band Workout
Resistance Band Exercises
Triceps Workout
Transform Flabby Arms to Tight & Toned
This 15-minute resistance band triceps workout tones and tightens the muscles at the back of the upper arm. Get the full workout here: http://paleo.co/RBtricepsworkout
the body sculpting workout poster shows how to do it in different positions
Fitness Workouts
Bosu Ball Workout
Bosu Workout
Bosu Ball
Mental Training
Lower Body Workout
Yoga Pilates
The Bosu Booty-Sculpting Workout
The only equipment you need for this entire workout is a BOSU ball. Since this booty-sculpting routine doesn’t require a lot of space, you can do it anywhere from the gym to your living room! Get the full workout here: http://paleo.co/bosubootywod
the 10 minute foam roller fix for back pain is an easy and effective way to get rid
Yoga Exercises
Back Pain Stretches
Bolesti Chrbta
Foam Roller Exercises
Foam Rollers
Latihan Yoga
Foam Rolling
10 Minute Foam Roller Fix for Back Pain
Spend all day at your desk? There is a high chance that you have experienced some sort of back pain at one point or another. This quick foam roller fix can help relieve tightness. Get the full workout here: http://paleo.co/foamrollerbackpain #backpain #foamroller
an image of a woman doing yoga exercises
Workout With Ball
Tone Up Arms
Arm Pit Fat Workout
Workout Woman
Tricep Exercises
Dumbbell Arm Workout
Weight Lifting Motivation
Weight Training Women
Dumbell Workout
Arm Attack Dumbbell Workout
It’s a common misconception that it’s possible to lose arm fat through spot reduction – that a couple of curls and tricep exercises will tone up arms. Get the workout here: http://paleo.co/dumbbellarmwod
a woman laying on top of a bed in front of a white wall with the words morning stretches you can do in bed
Stretch On Bed
Stretched To Do In The Morning
Flexibility Stretches In Bed
Stretching In Bed Morning
Streching In Bed
Morning Stretches For Men Flexibility
Stretching For Flexibility Beginners Plus Size
Easy Full Body Stretches
Morning Neck Stretches
10 Energizing Yoga Stretches You Can Do In Bed
These relaxing, awakening #stretches are perfect for setting the tone for the rest of your day. Read the full article here: https://paleo.co/morningbedstretches
a woman doing yoga poses for beginners
Yoga Sculpt
Yoga Beginners
Beginner Yoga
Easy Yoga Poses
Shoulder Muscles
11 Easy Yoga Poses for Sculpted Shoulders & Better Mobility
Use these simple #yoga poses to strengthen, sculpt, and tone your #shoulders. Get all exercises here: https://paleo.co/sculptedshoulders
a woman doing yoga poses on the floor with her arms and legs spread out in different directions
Hotel Room Workout
Room Workout
Hotel Workout
Holiday Workout
Hamstring Curls
No Gym
Workout For Women
Senior Fitness
Travel Workout
No-Gym Holiday Workout for When You Can Barely Move
The holidays can be a busy time, filled with travel, family, friends, parties, and feasts. This holiday workout will help keep you in tip top shape! Get the full workout here: http://paleo.co/nogymholidaywod
an image of a woman doing yoga poses
Yoga Photography
Heart Pumping
Lower Ab Workouts
Mood Ring
Fat Loss Workout
High Intensity Interval Training
Belly Fat Workout
Effective Workouts
21-Day HIIT Challenge
The saying goes that it takes 21 days to build a habit. So kick start your year with this 21-day HIIT challenge to get your heart pumping and torch fat! Get the workout here: http://paleo.co/21dayHIIT
an image of a woman doing yoga poses
21-Day HIIT Challenge
The saying goes that it takes 21 days to build a habit. So kick start your year with this 21-day HIIT challenge to get your heart pumping and torch fat! Get the workout here: http://paleo.co/21dayHIIT
Squats are one of the most effective ways to train your legs and butt. To take them to the next level, use these TRX moves to transform your squats into more challenging variations. Get the workout here: http://paleo.co/trxsquats Inner Leg Workout, Trx Squat, Trx Training, Reformer Pilates, Trx Workouts, Suspension Training, Sup Yoga, Squat Workout
Inner Leg Workout
Trx Squat
Trx Training
Reformer Pilates
Trx Workouts
Suspension Training
Sup Yoga
Squat Workout
Sculpt Your Booty with This TRX Squat Workout
Squats are one of the most effective ways to train your legs and butt. To take them to the next level, use these TRX moves to transform your squats into more challenging variations. Get the workout here: http://paleo.co/trxsquats
the 30 day push up challenge poster
30 Day Push Up Challenge
Marathon Workouts
30 Day Push Up
Paleo Workout
Full Body Training
Push Day
Marathon Training Plan
Push Up Challenge
Paleo Diet Recipes & Tips | The Paleohacks Blog
Ready to become the master of push-ups? All you need is 30 days and a little gumption. Get the full workout here: http://paleo.co/pushupchall
a woman doing yoga poses in front of a white wall with the words calm your inner body
Grounding Yoga
Yoga Calm
Evening Yoga
Mountain Pose
Yoga Sequence
Easy Yoga Workouts
Pose Yoga
Easy Yoga
Take 20 Minutes for this Anti-Anxiety Grounding Yoga Sequence
Reconnect with yourself and the earth with this 20-minute grounding yoga routine. Get the full routine here: https://paleo.co/30C6atQ