Stability balls are more than just fun to bounce on—they’re a great way to target your lower body, upper body, and core. #stabilityball #workouts #fitness http://greatist.com/fitness/workout-stability-ball-exercises
Better Sleep Yoga Workout
Causes and Treatment to Reduce #backpain | Exercises for lower back pain can strengthen back, stomach, and leg muscles. They help support your spine, relieving back pain. Always ask your health care professional before doing any exercise for back pain.
This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.
Top 11 Effective Home Remedies To Get Rid Of Backache